Positively address stress or difficulties in your life.
Find balance with your own health and wellbeing.
Are you feeling that you want a healthy balance through every area of your life?
To experience physical, mental, emotional. and spiritual health and wellbeing?
Coaching provides a safe space to explore that impact and reflect on how to move forwards.
Living a healthy, happy life with balanced health and wellbeing is something you probably want to achieve. But it can be hard to define. It can be easier to feel you’re out of balance, than to know why and then how to put this right.
There are a broad range of issues that can impact on our health and wellbeing. These became more difficult to manage for many during the Covid pandemic. The restrictions and ‘overwhelm’ we faced impacted each of us powerfully - and uniquely. There is an opportunity now to take stock and get things more in balance.
Through Health and Wellbeing Coaching, clients deal more effectively…
with a physical condition or a disability
with chronic fatigue, MS (and long Covid)
with an injury or disability from an accident
to establish healthy exercise, healthy diet and weight management plans
in finding a good work / life balance
with unhelpful patterns of behaviour
with time management problems
with blocked creativity
with stress and anxiety
with coping through a personal crisis
with keeping stability with their mental health condition
with emotional difficulties
to address loneliness and isolation
in making space for spiritual development and balance in their life
Health and Wellbeing Coaching tends to be more focused from the start than some other types of coaching. This is because people often come with a specific difficulty or an issue that they want support to address.
It helps to see and understand your situation clearly in a balanced way. We use a range of tools and approaches that will help you to reflect more openly and constructively. You may find strategies and approaches you may have never considered before, and can then start applying them.
You decide what you think is a practical and realistic way forward. And break this down into manageable steps to reach your goal.
